You may develop a dependence; when you don't get your yerba mate, you might have low energy, develop a headache, or feel irritable. Don’t forget to get your diabetes management book. So, grab yourself a cup of coffee, and enjoy the status quo! Yerba mate is loaded with polyphenols, which is why it can provide a great benefit for you. has been consumed in South America for centuries, and is also, due to immigration, consumed in places like Syria and Poland. 10-24-2016, View Sources For this reason, it's best to choose unsmoked, or air-dried, yerba mate. The list goes on and on, but what’s most important here is that drinking Yerba Mate is healthy, which should be avoided at all costs. You use a cup (also called a, ), water and loose-leaf herb. Very healthy and numerous health benefits. So, grab yourself a cup of coffee, and enjoy the status quo! People live longer, are happier, have better relationships with other people and enjoy their day-to-day lives a bit too much. The cebador takes his or her time preparing the mate, to make sure it’s just right for whomever they’re sharing it with, and, after drinking the first cup of it, which is usually the most bitter, they then refill and pass it to anyone who’s foolish enough to share it with them. Moderation is important. Yerba mate and caffeine: The numbers. Also it contains a lot of minerals. For those who don’t know, caffeine makes you more alert and awake. Plus, it also. Maybe you simply don't have a palette developed for the bitter flavor. People live longer, are happier, have better relationships with other people and enjoy their day-to-day lives a bit too much. A study published in Journal of Food Protection suggests that Yerba Mate can protect foods against the E.coli bacteria. In one 40-day study, participants who drank 11 ounces (330 ml) of yerba mate each day lowered their “bad” LDL cholesterol levels by 8.6–13.1% . In fact, what we drink in the US is really mate cocido but I’m getting ahead of myself. Both beneficial and harmful qualities associated. There's a chance, however, that yerba mate might be carcinogenic. On the other hand, Dr. Haythe doesn’t think Club-Mate is necessarily bad for you. Yerba maté, for example—a Latin American herbal tea, whose main aromatic compounds include chemicals that smell like urine, mothballs, sweaty, cheesy, animal dung, body odor. It is important to note that even the best things in life can become bad in immoderate amounts. There is, however, a link between regular yerba mate ingestion and cancers of the mouth, throat, and esophagus particularly in people who smoke or drink heavily.” Marketers of chewing tobacco face a similar challenge. As described above, the traditional way of drinking Yerba Mate is highly strange. They compared the results with bacteria that sat alone. Too much over the long-term, however, and you'll put stress on your cardiovascular system. According to the Pasteur Institute, a nonprofit dedicated to the study of biology, microorganisms, disease and vaccines, “Yerba mate contains nearly all vitamins needed to sustain life.” Yerba Mate contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorous, Zinc, Carotene, Fatty Acids, Chlorophyll, 15 amino acids, 11 polyphenols, which has anticancer effects, and more. But, just to make sure you’re convinced, a few others include the fact that the Pope drinks it every day, Lionel Messi, arguably the best soccer player in the world, drinks it, Barack Obama likes it, as well as other people whose names you’d likely recognize, like Viggo Mortensen and Tim Ferris. Yerba mate can even suppress an overactive immune system response to allergens, cutting down on the severity of the symptoms you experience. It wakes you up and gives you awesome energy, plus has lots of wonderful nutrition. Yerba mate contains caffeine—and we all know caffeine can make you poop. Drinking mate with fellow argentines/uruguayans implies that you must stick to the codes dictated by tradition. But, just to make sure you’re convinced, a few others include the fact that the, , as well as other people whose names you’d likely recognize, like. Things rated a 'C+' are typically a bit more on the beneficial side. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. Yerba Mate is amazing! Americans and Europeans have their coffee houses, while the British and Asian have their teas. Yerba mate is generally considered to be very safe -- especially when consumed in moderation. And while the study refers to black tea, Yerba Mate is known to have more antioxidants than any other tea, leading us to conclude that the high amount of polyphenols in Yerba Mate also decrease bad breath. Lower bad … 'N' stands for neutral. We will also get rid of ads... forever! :-) The benefits of mate are that it gives you a boost without having negative impact on your blood pressure. Plus, it also puts you in a better mood after exercising, and most people would prefer to be grumpy after running a few miles, right? These rules are written in stone and must not be challenged. Several scientific studies of populations in South America who drink significant amounts of Yerba mate demonstrate higher rates of mouth, throat, lung, kidney, and bladder cancer. Things placed into this category are (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Yerba Mate as used in South America. Yerba mate contains almost as much caffeine as coffee, so if caffeine contributes to anxiety or other undesirable conditions for you, you may want to avoid mate. Yerba Mate has anti-inflammatory effects, very potent source of antioxidants, lowers cholesterol, burns fat, and loaded with vitamins and minerals. The increased risk of cancer does not happen with air dried Yerba Mate. Theophylline and theobromine do the same, but they also have properties specific to themselves, like helping you to breathe better (theophylline is found in inhalers) and feel happier (theobromine is found in chocolate). According to the, , a nonprofit dedicated to the study of biology, microorganisms, disease and vaccines, “, contains nearly all vitamins needed to sustain life.” Yerba Mate contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorous, Zinc, Carotene, Fatty Acids, Chlorophyll, 15 amino acids, 11 polyphenols, which has anticancer effects, and more. Yerba mate can even suppress an overactive immune system response to allergens, cutting down on the severity of the symptoms you experience. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. 10-24-2016 Side effects are common, especially when consumed/done excessively. Suggest improvement or correction to this article The best mind is a closed mind, obviously. It could also be because mate is rich in chemicals called polycyclic aromatic hydrocarbons, or PAHs. More harmful than beneficial. It’s better to buy yerba products that are organic. A mug of brewed coffee contains about 130 mg of caffeine, which for some people can cause the unpleasant sensations of heart palpitations, anxiety, and shakiness. The leaves are used to make medicine. Instead, people should stick to more solitary beverages, like coffee, tea, sodas and juices that you can enjoy alone without interacting with other people. The yerba mate industry, of course, has disputed these findings. Category 'D' is typically for things that are more harmful than beneficial. Besides that you can drink it forever. For those who are averse to an almost endless amount of health benefits, beware of Yerba Mate. We recommend completely avoiding anything in this category. Harmful qualities may be associated, but aren't usually serious. A few benefits may be associated, but the bad outweighs the good. If you’re unfamiliar with Yerba Mate, it’s a member of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil – whose leaves, when crushed, are used to make a bitter beverage called mate (pronounced mah-tay). The tea comes from a plant, also called yerba mate, which is a species of holly (Ilex paraguariensis) ().Yerba mate grows in the subtropical rainforests of South America, and people use the plant’s dried leaves to make tea infusion. So, when you plan on going out on that big date, make sure to not drink any Yerba Mate, we’re sure your date swoons at the thought of kissing someone whose breath smells like post-gym sneakers. Yerba mate is widely consumed as a tea in South America, and it known for its health benefits. Yerba maté (also known simply as maté) is a tea made from the dried leaves of Ilex paraguariensis, an evergreen shrub in the holly family that grows in Central and South America.It is a stimulant, containing caffeine and related compounds. Things rated a 'B' may have some harmful qualities to pay attention to. You can steep yerba just like you would do to any loose tea. If you don’t want to use ready-made tea bags, you can also make yerba mate tea from loose leaves by simply using a strainer or infuser. Unfortunately, drinking Yerba Mate combats obesity, decreases belly fat and helps people who exercise have an increased metabolism, allowing them to get more out of their workouts than they normally would. The idea is preposterous, and just another reason why people should stay away from Yerba Mate if they want to continue increasing their risks for hypertension, diabetes, liver and kidney disease and all of the other diseases that come about as a result of not eating well. As described above, the traditional way of drinking Yerba Mate is highly strange. The list goes on and on, but what’s most important here is that drinking Yerba Mate is healthy, which should be avoided at all costs. Yerba Mate, an invigorator of the mind and body, a natural source of nutrition, and a health promoter par excellence, deserves the attention of every person interested in optimum health. It can also fight against diabetes, which obviously no one wants to prevent. Lowers bad cholesterol. Supposedly it’s a millennial thing, but who really knows. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. Let me know if you have any other diabetes related questions. So, if you are looking to cut back on the caffeine, switching to yerba mate from coffee is probably not such a great idea. And Why You Should Be Drinking It! Category 'C' usually denotes to both good and bad qualities. 1: Yerba mate is full of nutrients. Who in their right mind would ever want that? There are studies which have shown a correlation between yerba mate tea consumption and oral, esophageal, and larynx cancer. 4. Yerba mate is loaded with polyphenols, which is why it can provide a great benefit for you. There are studies which have shown a correlation between yerba mate tea consumption and oral, esophageal, and larynx cancer. Our year in Argentina taught us that mate is so much more than a pale green, milky drink. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. A series of studies, however, have indicated that it may be carcinogenic. These rules are written in stone and must not be challenged. Namely, the jitters and crash. Long-term side effects of 'F' items are usually very serious. Today, Im adding another video to Healthier Energy Drink series and that drink is Guayaki Yerba Mate. But with tastes like that, it’s at least got to be good for us, right? Mate, originally cultivated by the Guaraní people native to Paraguay (hence mate’s scientific name, ilex paraguariensis) has been consumed in South America for centuries, and is also, due to immigration, consumed in places like Syria and Poland. There are dozens of reasons why you should stay away from Yerba Mate, but this is a strong one. Obviously yerba mate has numerous positive health effects, but if you research yerba mate pros and cons, you may run across some potentially scary concerns. In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. A Brief Overview of My Deep Yerba Mate Habit, A Cowboys Brew: The Bitter Sting of Yerba Mate in the Mountains, Why Drinking Yerba Mate out of Algarrobo Is so Delicious. And like regular tea, yerba mate does not jolt you awake, but rather helps you gently but definitely wake up, without the jitters and sweats. Yerba mate offers a potent mix of antioxidants that may help protect against certain types of cancers, inflammation, cardiovascular issues, liver diseases, and more. mouth, throat, lung, kidney, and bladder cancer, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343, http://articles.latimes.com/2009/mar/16/health/he-nutrition16, http://blogs.plos.org/bodypolitic/2010/09/08/the-yerba-mate-industry-responds/, https://examine.com/supplements/yerba-mate/, https://www.ncbi.nlm.nih.gov/pubmed/12808663. Researches have found that drinking Yerba Mate can make your stomach feel fuller for longer, causing people to desire sugary and fatty snacks much less, which is horrible. Research has found that polyphenols, antioxidants which Yerba Mate has at least 11 (possibly many more) of, have a significant effect on bad breath. However, once the tea has been brewed is this still the case? Research has found that polyphenols, antioxidants which Yerba Mate has at least 11 (possibly many more) of, have a significant effect on bad breath. If yerba mate is tickling your fancy, don’t worry – you can get it in tea bag form and don’t need to start sourcing yourself a gourd and bombilla (unless you want to). In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. Yerba mate is also a stimulant. Yerba mate is widely consumed as a tea in South America, and it known for its health benefits. Yerba mate, a South American tea derived from the dried leaves of the mate plant, promises drinkers a calm, focused caffeinated feeling — without the jittery buzz that comes from too much coffee. Suggest improvement or correction. Mate, originally cultivated by the Guaraní people native to Paraguay (hence mate’s scientific name. ) Preparing Yerba Mate tea is easy even for new consumers. You use a cup (also called a mate), a filtered metal straw (bombilla), water and loose-leaf herb. The increased risk of cancer does not happen with air dried Yerba Mate. View Sources | This beverage, commonly known simply as mate, is popular in parts of South America. Also, if you’re a woman, you certainly shouldn’t drink it, given that early research points to mate reducing the chance of, Unfortunately, drinking Yerba Mate combats, , decreases belly fat and helps people who exercise have an increased, , allowing them to get more out of their workouts than they normally would. Some are rational and make sense, other are completely random. But there was just one problem… Moderation is very important. While it was said that the caffeine content is less than what you would get out of a cup of coffee, the caffeine content can actually vary. If you’re unfamiliar with Yerba Mate, it’s a member of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil – whose leaves, when crushed, are used to make a bitter beverage called mate (pronounced mah-tay). Just do yourself a favor and don’t drink Yerba Mate. Things rated an 'A+' are typically necessary for survival (for example, water). …you can get those benefits from drinking Yerba mate 3 or green tea 4, or better yet, green shakes (think kale, broccoli, avocado, cucumber etc!). Why would anyone want to just have one 500-calorie cookie when they could normally have a healthy lunch consisting of 10 of them plus a supersized soda? Harmful to your health. Yerba Mate tastes like a tea and hits you like a coffee — and yet, it’s technically neither. People who take Yerba Mate liken it to. Like black tea, yerba mate … in the way that it helps them focus, decrease physical fatigue while exercising and become more productive, which is insane. That was the opinion of the World Health Organization's cancer research arm in the 1990s: they classified yerba mate as "probably carcinogenic in humans." Drinking mate with fellow argentines/uruguayans implies that you must stick to the codes dictated by tradition. It’s also often marketed as a health food. While we only included five reasons why you shouldn’t drink it, there are dozens that would make this article a bit too long and too overwhelming. It can drive down LDL, or "bad" cholesterol, and has anti-inflammatory properties. A lot has been said about the magical tea that is Yerba Mate.From weight loss to improved body performance. Traditional yerba mate tea popular in latin america. If you really have to go, a cup of coffee (or a laxative) might be a more efficient choice, though. Yerba Mate, an invigorator of the mind and body, a natural source of nutrition, and a health promoter par excellence, deserves the attention of every person interested in optimum health. While it was said that the caffeine content is less than what you would get out of a cup of coffee, the caffeine content can actually vary. I like to make cold Yerba mate by boiling water, putting in the leaves, letting it steep(I think this is the word), pouring it into a container and putting it in the fridge overnight. This beverage, which some ironically claim is both “more than a drink,” and a  “drink of the gods,” is traditionally consumed out of a gourd, confusingly also known as a mate, and through a filtered metal straw, known as a bombilla. It contains caffeine and similar chemicals to wake you up and help you focus. takes his or her time preparing the mate, to make sure it’s just right for whomever they’re sharing it with, and, after drinking the first cup of it, which is usually the most bitter, they then refill and pass it to anyone who’s foolish enough to share it with them. When it comes to this category, it is important to keep this word in mind: moderation. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. It has significant amounts of caffeine and other stimulants. Researches have found that drinking Yerba Mate can make your stomach feel fuller for longer, causing people to desire sugary and fatty snacks much less, which is horrible. Things rated a 'B+' may have a few harmful qualities to pay attention to. Still, moderation is important. Despite the fact that a large amount of people swear by the benefits of Yerba Mate, almost to the point of those who drink it viewing it as some sort of plant-based religion (or cult, really), it’s important for those who aren’t familiar with it to thoroughly understand the dangers of this beverage. They also cast doubt on the validity of studies which show that mate causes cancer, saying that they are methodologically flawed and need to be affirmed through further study. Yerba mate, they say, has high levels of antioxidants, which mop up carcinogenic chemicals in the body. What’s even more peculiar is that the person who prepares this weird concoction is called the. Very beneficial to your health. Yerba mate definitely contains caffeine and no small amount of it. Obviously yerba mate has numerous positive health effects, but if you research yerba mate pros and cons, you may run across some potentially scary concerns. Yup, Yerba Mate can stop your food from going bad. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. © 2018 Is It Bad For You, LLC. Moderate amounts work to strengthen and protect your cardiovascular system. Yerba mate can also be pronounced as “yerba matè” (note the accent), and it goes by the common alternate name of chimmarão.The tea They point to the fact that most foods have some level of PAHs, and that organically grown yerba mate is likely safer and healthier than alternatives grown non-organically. Written by Sean McNulty Have bad breath and want to keep it? With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has 144). Supposedly it’s a millennial thing, but who really knows. Yerba mate definitely contains caffeine and no small amount of it. That was the opinion of the World Health Organization's cancer research arm in the 1990s: they classified yerba mate as "probably carcinogenic in humans." Don’t drink Yerba Mate. If you’re looking for a new source of caffeine, yerba mate is a good choice for people prone to jitteriness. You can also understand why it is getting so popular around the world; so don’t be surprised if you start seeing people walking around with yerba mate gourds in their hands, in your city! There are dozens of reasons why you should stay away from Yerba Mate, but this is a strong one. Yerba mate can help you lose weight. In South America, the tea called yerba mate plays a key role in the local culture and lifestyle. Why? More importantly, coffee is actually bad for you if your gut is in poor health. But this is highly dependent between individuals. And honestly it varies according to how much Yerba Mate you use per drink. Don’t drink Yerba Mate. It is proved that the tea Ilex Paraguariensis has plenty of great health benefits. Very few, if any, benefits are present. But, let’s allow, And while the study refers to black tea, Yerba Mate is known to have. Opening your mind and seeing other people’s’ points of view? Well if you like the taste there are almost no cons. A 2003 study in the Journal of Head and Neck Cancer reviewed the studies published so far and concluded that mate is indeed likely carcinogenic. Moderation is extremely important. This is especially true if it is steeped for more than just a couple of minutes. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. In the areas of South America where yerba mate is consumed pretty much all day , every day, however, there tend to be higher risks for cancer of the head and neck . People who take Yerba Mate liken it to adderall in the way that it helps them focus, decrease physical fatigue while exercising and become more productive, which is insane. Also, if you’re a woman, you certainly shouldn’t drink it, given that early research points to mate reducing the chance of breast cancer. I hope this answered your question is yerba mate good or bad for diabetes. Please don’t drink it if you’re looking to become easily distracted, not get things done and be in a bad mood for days, it’ll only ruin all of that. I’ll explain why in a minute. So, if you are looking to cut back on the caffeine, switching to yerba mate from coffee is … Both beverages offer health benefits and risks. Yerba Mate Caffeine: A “Clean” Buzz? Yerba Mate and Candida; Does it Help? A series of studies, however, have indicated that it may be carcinogenic. It wakes you up and gives you awesome energy, plus has lots of wonderful nutrition. More beneficial to your health than not. Some are rational and make sense, other are completely random. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. (If you’ve heard that green tea is rich in antioxidants, consider the fact that yerba mate tea has more antioxidants than the classic morning bev). Maybe you’ve heard of yerba mate, if only in its ubiquitous form: the maté latte in some American coffee shops. Theophylline and theobromine do the same, but they also have properties specific to themselves, like helping you to breathe better (, ). In all cases, tea polyphenols inhibited the growth of bacteria by 30% and reduced the production of compounds that cause bad breath. Side effects are rare. This is the first question I wondered about when I first came across it. Yerba mate is probably safe in moderate amounts. You've read 3 articles - nice! Too much yerba mate when you aren’t used to it can cause loose stools. The latest review suggests that the drying method (using firewood) may be to blame for the high levels of carcinogenic polycyclic aromatic hydrocarbons found in maté drinks, so a different production method may obviate this problem. The simplest way of infusing the dry leaves of this plant is to treat it like any other tea available on the market. Yerba Mate is said to be the rising star in the world of caffeine lovers. Have bad breath and want to keep it? The smoking process produces unhealthy substances that may outweigh the health benefits, however. In other words, the net health result for people with leaky gut is negative. As well as a free go-to resource for tens of thousands of people around the world. Yerba mate is a tea promoted for its anti-inflammatory properties, energy boosts, and rich antioxidant content. Written by Sean McNulty | Trust us, the best way to achieve progress in your life, and the world, is by not changing a thing. A tea brewed from the leaves of the plant, also called yerba mate, is a popular beverage. Yerba mate is excellent for fighting infections - and with all those nutrients we can see why! So, when you plan on going out on that big date, make sure to not drink any Yerba Mate, we’re sure your date swoons at the thought of kissing someone whose breath smells like post-gym sneakers. Overview Information Yerba mate is a plant. Lower bad cholesterol. , leading us to conclude that the high amount of polyphenols in Yerba Mate also decrease bad breath. Instead, people should stick to more solitary beverages, like coffee, tea, sodas and juices that you can enjoy alone without interacting with other people. Below are only a handful of the reasons why you shouldn’t drink Yerba Mate: For those who are averse to an almost endless amount of health benefits, beware of Yerba Mate. The idea is preposterous, and just another reason why people should stay away from Yerba Mate if they want to continue increasing their risks for hypertension, diabetes, liver and kidney disease and all of the other diseases that come about as a result of not eating well. , but we’ve already perfected that, right? There's a chance, however, that yerba mate might be carcinogenic. But, let’s allow WebMD to spell it out for you: In the “bad breath” study, researchers combined black tea extracts with three species of bacteria (all linked with bad breath) in petri dishes for 48 hours. When people drink mate, they usually take their time, chat with one another, have long conversations and end up better understanding each other’s points of view instead of remaining ignorant of how their friends, family and even strangers feel. Opening your mind and seeing other people’s’ points of view? The good in yerba mate far outweighs the bad, if you can really consider any of the points “bad.” If consumed at the right temperature, and with no medications that can interact with caffeine, you can only reap the amazing benefits of yerba mate and it will not have any negative health affects to your body. If you really have to go, a cup of coffee (or a laxative) might be a more efficient choice, though. If you’re unfamiliar with Yerba Mate, it’s a member of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil – whose leaves, when crushed, are used to make a bitter beverage called, This beverage, which some ironically claim is both “more than a drink,” and a  “drink of the gods,” is traditionally consumed out of a gourd, confusingly also known as a. . It acts as a stimulant, diuretic, improving the immune system (great for the cold weather in the region), accelerating the metabolism, helping with digestion, lowering bad cholesterol and even aiding in weight loss. Please don’t drink it if you’re looking to become easily distracted, not get things done and be in a bad mood for days, it’ll only ruin all of that. This is especially true if it is steeped for more than just a couple of minutes. Very healthy and numerous health benefits. The best mind is a closed mind, obviously. Yerba Mate Caffeine: A “Clean” Buzz? Yerba Mate VS Coffee: Effects (Good & Bad) Things get tricky here. Who in their right mind would ever want that? Mate tea is one of the most nutritious drinks in the world, as confirmed by numerous scientific studies that prove its positive effects on physical and mental health. We repeat, do not drink Yerba Mate if you have bad breath and want the fetid stench of rotting bodies in the middle of a humid summer to continue inhabiting your mouth like your roommate’s best friend who “plans to move soon,” but never does. Speaking of caffeine, yerba mate contains a level of caffeine that can give you the alertness of coffee without the jitters. The increased risk may be because yerba mate is served hot - hot drinks have previously been linked to higher rates of cancer. I have read many places that Yerba mate leaves do not go bad. Also because of the caffeine content (this thing’s starting to look a lot like coffee) yerba mate helps with physical performance, in that the energy boost will help athletes perform better. They're carcinogenic, and the leaves of the plant used to make yerba mate are rich in PAHs. Just do yourself a favor and don’t drink Yerba Mate. Please turn your Ad Blocker off to see this content. No thank you! Traditional yerba mate tea popular in latin america. What’s even more peculiar is that the person who prepares this weird concoction is called the cebador, or server. Different health conditions have different effects. As time goes on, we humans understand better than ever the harmful effects of good health. Some even claim it helps with pregnancy, but we’ve already perfected that, right? Very healthy and numerous health benefits. Harmful to your health. Why? It can also fight against diabetes, which obviously no one wants to prevent. Why would anyone want to just have one 500-calorie cookie when they could normally have a healthy lunch consisting of 10 of them plus a supersized soda? Approved by Dr. Robert Cook - Yerba mate is probably safe in moderate amounts. Overall beneficial to your health. As time goes on, we humans understand better than ever the harmful effects of good health. There is one more thing that should be mentioned in relation to the caffeine. Trust us, the best way to achieve progress in your life, and the world, is by not changing a thing.